Heavy Bag Training 

1st Combo 

  1. right hand punch 

  2. left hand punch 

  3. switch left leg round house kick 

  4. left hand punch 

  5. right hand punch 

  6. rigth leg round house kick 

2nd Combo 

  1. 2 x left Hand punch (jab)

  2. left Hand rising elbow

  3. right hand round elbow 

  4. switch left knee 

  5. left leg inside kick 

  6. right leg thrust kick 

 Brisbane, QLD email: info@bonsaikarate.com.au 

Tel: 0447 577 343

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