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Creative Salad Ideas for the Veggie Lover

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Helen

 

My daughter has trained with Bonsai Karate since she was 5 years old. She’s now nearly ten and loves karate. The location and class times are convenient and karate is awesome for kids who want to do sport.

 

Bonsai Karate have wonderful teachers who support all kids including those with learning delays and spectrum disorders.

 

They are patient and kind but also promote focus and discipline. Kids can choose to train for fitness or compete if they wish with no pressure. I highly recommend the Bonsai Karate team.

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The Health Benefits of Drinking Tea Daily 

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Paul

 

My two boys have been studying at Bonsai Karate for 3 years with Sensei Nick and Sensei Marty and it has given them a massive boost in their confidence, attitude and fitness. They love working their way up the ranks through the belts and always love to attend and be part of the bonsai team. Bonsai make working hard and learning, fun and rewarding, as a parent I have enjoyed watching my boys transform to confident, fit and healthy young men. I believe that Karate is a great gift to give your children and for them a great asset to hold.

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10 Pie Recipes to Try This Fall 

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Sarah

Bonsai Karate is an amazingly encouraging and nurturing environment. The Sensei's have helped my son to gain fitness, respect, self discipline and confidence all while having fun learning, I am forever grateful for Bonsai Karate 

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A Pasta Hack That Will Transport You to Rome

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Sonya

 

We came to Bonsai Karate because Sensei Martyn was a family friend. Brandon joined first, Bonnie next, and then much later, me. I wanted the kids to learn karate so that being smaller (girl or boy) didn't equate to not knowing what to do or being vulnerable to bullies (young or grown). We came for a number of reason, but stayed for many more. Sensei Nick & Sensei Martyn Live, Breathe and Love Karate. They have a kick arse attitude and a humorous humility in teaching karate, both as a sport and a weapon in self defence. And they love passing on their knowledge. They teach commitment to karate and to strive to be a little better, one lesson at a time. 

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